Smart Watch App

Score Overview

2.3

Overall Rating

2.3

App Store

2.2

Google Play

100K+Google Play Downloads

Flow Fit

Name: Flow Fit
Rating: 2.3

Shenzhen Haiweida Technology Co., Ltd.Free

Flow Fit is the free companion app for smart bracelets and fitness trackers. Track steps, sleep, GPS runs, and receive notifications on your wrist. Download for Android & iOS.

Visit Website App Store Google Play

Screenshots

Key Features

Step Counting — upload step data from your bracelet, set movement goals, and track daily achievements

Sleep Tracking — monitors daily sleep patterns and duration when wearing your device to bed

GPS Running — records calories burned, mileage, and run trajectories using your phone's GPS

Heart Rate Monitoring — continuous heart rate tracking on compatible smart bracelets

Calorie & Distance Tracking — records calories burned and distance walked throughout the day

Call & Message Notifications — pushes incoming calls, SMS, and third-party app alerts to your bracelet

Remote Camera — trigger your phone's camera remotely from your smart bracelet for selfies

Apple Health Sync — integrates with iOS HealthKit to share health and fitness data with Apple Health

Watch Face Gallery — personalize your bracelet with various dial designs from the built-in library

Alarm Setting — configure multiple alarms and reminders that sync to your bracelet

Sedentary Reminders — configurable alerts to prompt movement after prolonged inactivity

Weather Display — view current weather information on your connected bracelet

Unit Settings — switch between metric and imperial units (km/miles, kg/lbs)

Multi-Language Support — available in English, Chinese, French, Spanish, German, and 25+ more languages (30 total)

Introduction

Flow Fit is a free companion app for smart bracelets and fitness trackers, developed by Shenzhen Haiweida Technology Co., Ltd. (Shenzhen, China). With over 100,000 downloads on Google Play and available on both Android and iOS, Flow Fit connects your wearable device via Bluetooth to track daily activity, monitor health metrics, and deliver smart notifications — all without subscription fees.

The Flow Fit app pairs with a wide range of budget-friendly smart bracelets and fitness bands including models from Attack, Lokmat, Dry Strike, and other compatible wearables. It serves as the central hub for syncing, visualizing, and analyzing your health and fitness data.

How the Flow Fit App Works

The Flow Fit app connects to your smart bracelet via Bluetooth Low Energy (BLE). Once paired, it syncs health data — steps, distance, calories, sleep stages, and GPS running routes — from your wearable to your phone. Data is displayed in daily, weekly, and monthly summaries with intuitive charts.

The app also acts as a notification bridge: incoming calls, SMS, and third-party app alerts (WhatsApp, Facebook, etc.) are forwarded to your bracelet. You can customize watch faces, set alarms, configure sedentary reminders, and control your phone's camera remotely — all from a single interface.

Health & Fitness Tracking

Step Counting & Activity

The Flow Fit app tracks your daily steps, distance walked, and calories burned in real-time through your connected bracelet. Upload step data from your band to the app to monitor your progress, set movement goals, and track daily achievements.

Sleep Monitoring

Wearing your fitness tracker to bed enables sleep tracking — monitoring your daily sleep patterns and duration. View sleep quality trends over time to understand and improve your rest habits.

GPS Running

Flow Fit records your running routes, calories burned, and mileage using your phone's GPS. Track your outdoor runs with real-time trajectory mapping, pace monitoring, and distance calculations for a complete workout picture.

Heart Rate Monitoring

For compatible devices, the app provides heart rate tracking throughout the day and during workouts. Monitor your resting heart rate, exercise intensity, and recovery trends. All measurements are for general wellness purposes only — not medical diagnosis.

Smart Notifications & Remote Features

Call & Message Alerts

The Flow Fit app forwards incoming calls, SMS, and app notifications directly to your smart bracelet, so you can see who's calling or messaging without picking up your phone. Supports third-party apps like WhatsApp, Facebook, Twitter, and more.

Remote Camera

Use your bracelet to remotely trigger your phone's camera — perfect for group selfies and hands-free photos without a timer.

Watch Face Gallery

Personalize your smart bracelet with a variety of watch faces from the built-in gallery. Sync your favorite designs to your wearable for a fresh look every day.

Lifestyle Reminders

Configure sedentary reminders, exercise reminders, alarms, and other lifestyle alerts. Keep your daily routine on track with customizable notifications.

Compatible Devices

The Flow Fit app works with a wide range of smart bracelets and fitness trackers from various manufacturers:

Attack — popular budget smartwatch series
Lokmat — rugged fitness watches and bands
Dry Strike — sport-focused fitness trackers
H21 Band — health monitoring bracelet
T5 Series — smartwatches with OTA update and contact functions
Other BLE-compatible smart bracelets from Shenzhen manufacturers

If your bracelet's packaging or manual mentions downloading "Flow Fit," your device is compatible.

Apple Health Integration

Flow Fit integrates with Apple Health (HealthKit) on iOS devices. The app can share step, sleep, and activity data with Apple Health, allowing you to consolidate your health information alongside other fitness apps. To enable: open Flow Fit, go to settings, and grant Apple Health permissions.

Flow Fit vs Other Fitness Apps

The Flow Fit app occupies the same space as Fitbeing, G Band, QWatch Pro, and other smart bracelet companion apps. Key advantages:

Free to use — all features included, no subscription required
Multi-device support — works with bracelets from various manufacturers
Apple Health integration — sync data to Apple HealthKit on iOS
Remote camera — take selfie photos from your wrist
Supports 30+ languages for global accessibility

Technical Specifications

Android Package Namecom.hwd.flowfit

App Store ID1532853237

Android Minimum VersionAndroid 5.0+

iOS Minimum VersioniOS 13.0+

App Size (iOS)29.6 MB

App Size (Android)~36 MB

Current Version (iOS)2.6.4

Current Version (Android)2.7.0

Last Updated (iOS)June 14, 2024

Last Updated (Android)December 5, 2024

Google Play Downloads100K+

Google Play Rating2.2 / 5 (1.25K reviews)

App Store Rating2.3 / 5 (114 ratings)

Supported LanguagesEnglish, Arabic, Chinese (Simplified & Traditional), French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish, and 19 more (30 total)

In-App PurchasesNone (free)

Platform SupportiOS 13.0+ (iPhone, iPad, iPod touch, Apple Vision), Android 5.0+

ConnectivityBluetooth Low Energy (BLE)

Age Rating (iOS)4+

Age Rating (Android)Everyone

DeveloperShenzhen Haiweida Technology Co., Ltd.

HeadquartersBao'an District, Shenzhen, China

Data PrivacyCollects personal info, health/fitness data, photos/videos. Shares contacts with third parties. Data not encrypted or deletable. Uses location in background.

Compatible DevicesAttack, Lokmat, Dry Strike, H21 Band, T5 Series, and other BLE-compatible smart bracelets

Video Tutorials

FAQ

What is the Flow Fit app and what does it do?

Flow Fit is a free companion app for smart bracelets and fitness trackers, developed by Shenzhen Haiweida Technology Co., Ltd. It connects to your wearable via Bluetooth to track steps, distance, calories, sleep, heart rate, and GPS running routes. The app also forwards call and message notifications to your bracelet, supports watch face customization, remote camera control, and Apple Health integration on iOS. It's free on both Google Play (100K+ downloads) and the App Store.

How do I connect the Flow Fit app to my smart bracelet?

To connect: (1) Download the Flow Fit app from Google Play or App Store; (2) Open the app and enable Bluetooth on your phone; (3) Power on your smart bracelet; (4) In the app, go to the device section and tap to search for devices; (5) Select your bracelet from the scan list and confirm pairing; (6) Grant notification and location permissions when prompted. Keep both devices close during initial pairing.

Why is my bracelet not connecting or keeps disconnecting from Flow Fit?

Common fixes: (1) Ensure Bluetooth is enabled on your phone; (2) Keep devices within close range during pairing; (3) If the bracelet disconnects, restart your phone and reconnect via Bluetooth; (4) Clear the app cache — go to Settings > Apps > Flow Fit > Storage > Clear Cache; (5) Update to the latest app version from the store; (6) Remove the bracelet from other phones' Bluetooth settings first; (7) On Android, disable battery optimization for Flow Fit to prevent background termination.

Which devices are compatible with the Flow Fit app?

Flow Fit works with a wide range of smart bracelets and fitness trackers from various manufacturers, including Attack smartwatches, Lokmat fitness watches, Dry Strike sport trackers, H21 Band, T5 Series smartwatches, and other BLE-compatible bands. If your device's packaging or manual mentions downloading 'Flow Fit,' it's compatible.

Does the Flow Fit app sync with Apple Health?

Flow Fit can integrate with Apple Health (HealthKit) on iOS devices. The app can share step, sleep, and activity data with Apple Health. To enable: open Flow Fit, go to settings, find the Apple Health option, and grant permission. Note: some users have reported inconsistent Apple Health sync — ensure you have the latest app version installed.

Is the Flow Fit app free to use?

Yes, Flow Fit is completely free to download and use on both Android and iOS. There are no subscription fees, premium tiers, or in-app purchases. All features — health tracking, notifications, watch face gallery, GPS running, and remote camera — are included at no cost.

How does GPS running work in Flow Fit?

Flow Fit uses your phone's GPS to track outdoor runs. Start a run session in the app, and it will record your route trajectory, distance, pace, and calories burned in real time. The GPS feature requires location permission and works best outdoors with clear sky visibility. Note: GPS tracking uses your phone's battery, so ensure adequate charge before long runs.

How do I use the remote camera feature?

The remote camera lets you trigger your phone's camera from your bracelet. Open the camera function in the Flow Fit app, position your phone for the shot, then tap the camera button on your bracelet to take the photo. This is useful for group selfies and hands-free photography.

Why does Flow Fit reset my settings?

Some users report settings reverting to defaults. This can happen when the app's cache is cleared or after an update. To minimize this: (1) Keep the app updated to the latest version; (2) Ensure Flow Fit has battery optimization disabled so it runs in the background; (3) Avoid force-closing the app; (4) Re-enter your body type and preference settings after any reset.

What languages does the Flow Fit app support?

Flow Fit supports 30 languages including English, Arabic, Chinese (Simplified and Traditional), French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish, and many more. The app automatically selects your device's language or you can manually change it in the app settings.

User Reviews

Tybak4

App Store

Works very well. I've had my Attack smartwatch for a few months now and this app pairs perfectly. My watch always stays connected and all of my workout data and sleep data uploads flawlessly. Great free app for budget smartwatches.

WatchLover_2023

App Store

Good companion app for my budget fitness tracker. Step counting is accurate and the sleep tracking gives me useful insights. The watch face gallery has some nice designs. Only downside is the GPS running drains phone battery fast. Overall a solid free app.

FitMom_Rachel

App Store

I bought an inexpensive smartwatch and this app works well with it. The notifications push reliably — calls, texts, and WhatsApp all come through to my wrist. Remote camera feature is fun for family photos. Would love better sleep analysis details.

DailyRunner_Mike

App Store

The GPS running feature works okay but takes a while to lock onto satellites. Step tracking is consistent and matches my expectations. The app UI could use a refresh — it feels a bit dated. But for a free app with no ads, I can't complain too much.

HealthTrack_Jenny

App Store

Does what it says for basic health tracking. Steps, sleep, and heart rate all sync from my bracelet. The weather display on the watch is a nice touch. Main issue is the app occasionally loses Bluetooth connection and I have to re-pair. Settings could be more intuitive.

Chris Fox Stenquist

Google Play

The watch is a basic but good watch. I have no real problem with it. The real issue I have is that the app goes back to factory settings at random times. You have to re-enter your settings and body types when that happens and then you can see your progress again. It's frustrating that there is no save option to lock these settings.

Vickie Underwood

Google Play

Overall good. However, on the app I turned on the 'raise the wrist to bright the screen'. Then every time I move my wrist, not just raise my hand, the screen comes on. This will run the battery down real fast. Tried turning it back off but it keeps turning on. Have tried numerous times but it keeps turning itself back on.

ActiveDad_Tom

Google Play

Decent app for the price of the watch. I use it mainly for step tracking and notifications. The pedometer is accurate enough for everyday use. Alarm feature works great as a silent vibrating alarm. The remote camera is a fun bonus. Free with no annoying ads.

Sarah M.

Google Play

App does the basics well — syncs steps and sleep data from my bracelet without issues. The GPS running feature tracks my morning jogs accurately. Wish the UI was more modern though, it looks a bit outdated. Also the initial setup could be easier for non-tech people.

FitBand_User

Google Play

Works okay for a free fitness app. My H21 band connects reliably and the data syncs properly. Heart rate readings seem reasonable compared to my gym's equipment. The watch face options are limited but functional. Would be great if they added more workout modes.

Changelog

v2.6.4 — Jun 14, 2024: · Optimize watch face download; fix known bugs

v2.6.2 — Mar 7, 2024: · Fix known bugs

v2.6.1 — Mar 3, 2024: · Fix known bugs

v2.6.0 — Dec 27, 2023: · Fix known bugs

v2.5.4 — Nov 20, 2023: · Fixed some known issues

v2.5.3 — Oct 18, 2023: · Fix known bugs

v2.5.2 — Oct 13, 2023: · Fix known bugs

v2.5.0 — Aug 28, 2023: · UI redesign; optimize reconnection logic; fix bugs

v2.4.6 — Jul 3, 2023: · Improve motion algorithms; fix known bugs

v2.4.5 — Jun 24, 2023: · Modify dial display; add motion module; fix bugs

v2.4.3 — May 6, 2023: · Add custom dial for T5 series; fix known bugs

v2.4.2 — Apr 25, 2023: · Fix known bugs; improve user experience

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Information

DeveloperShenzhen Haiweida Technology Co., Ltd.

Websitewww.haiweida88.com

PricingFree

Pricing InfoFree to download and use on both Android and iOS. No subscription required. No in-app purchases. All health tracking, notification, GPS running, and remote camera features are included at no cost.

Google Play

2.2

App Store

2.3

Overall Rating

2.3

Google Play Downloads100K+

Version2.6.4

Size29.6 MB

Last Updated2024/12/05

Age Rating4+

Supported DevicesSmart bracelets and fitness trackers: Attack smartwatches, Lokmat fitness watches, Dry Strike sport trackers, H21 Band, T5 Series smartwatches, and other BLE-compatible bands.

Supported LanguagesEnglish, Arabic, Chinese (Simplified & Traditional), French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish, and 19 more (30 total)

CompatibilityRequires iOS 13.0 or later (iPhone, iPad, iPod touch, Apple Vision). Android 5.0+ with Bluetooth. Location permission required for GPS running and device pairing.

Published date2026/03/15

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